Is wine good for your health?

Well, drinking wine in moderation is not bad. Drinking a moderate amount of wine has good health benefits, but drinking more than the allowed amount may impact your health. According to research, Women can drink 1 glass (150 ml) for women and 2 glasses (300 ml) for men.

The good thing about wines is they are rich in antioxidants , keep the heart healthy because it lowers the bad cholesterol , it reduces  the risk of cancer and it regulates the sugar in our blood.